About Me

Welcome to How 2 Get Some Sleep, your go-to resource for achieving better sleep and improving your overall well-being. I have been a registered sleep technologist for over 5 years and have worked as a sleep technologist for over 15 years. I have also been a part of various sleep research projects from sleep aids to sleep medical devices. My mission is to provide you with the latest research, practical tips, and advice to help you unlock the secrets of restful and rejuvenating sleep.

I understand that in today's fast-paced world, getting a good night's sleep can be a challenge. Stress, technology, and hectic schedules often interfere with our ability to relax and drift off into deep, restorative sleep. That's where I come in.

At How 2 Get Some Sleep, I believe that quality sleep is the foundation of a healthy and happy life. Good quality sleep is optimal for daily performance. I am dedicated to sharing evidence-based information and insights on a wide range of sleep-related topics. From exploring the science of sleep and understanding common sleep disorders to uncovering the most effective sleep aids and relaxation techniques, I’ve  got you covered.

Whether you're struggling with insomnia, looking to optimize your sleep environment, or simply seeking ways to improve your sleep quality, How 2 Get Some Sleep is here to support you on your journey towards better sleep.

I invite you to explore My blog, engage with our community, and discover practical solutions that will help you transform your sleep experience. Sweet dreams await!